The time spent thinking is hard.

Sometimes I get into my head and I keep finding new ways to understand myself from different perspectives. Like I will think of myself negatively and beat myself down, but then I start thinking about why am I so depressed like that. And it just made thinking why I keep thinking this way, and sometimes I can figure it out, but not really find a solution to my problem. I really do think that the more I figure it out I’ll find my way out when I can.